Month: November 2024

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How to Get Instant Travel Insurance

Travel Insurance is probably the easiest kind of insurance that one can buy online. However a lot of people do not really give this type of insurance too much attention because it is not something that is mandatory and a lot of the times the people traveling don’t think it is important enough to spend money on. The general thought is what are the odds of something going wrong on your vacation? The fact of the matter is that there are odds and hence why should you take the chance of something ruining your vacation? Getting insured while traveling is not a difficult and time consuming task so why not benefit from it? Here’s how simple it is to get one affordable insurance that specifies only your travel or trip:

Step 1: Enter Basic Information
The first step to get Instant Travel Insurance, once you have found a company which offers it online, is to enter your basic details. This information would include your travel destination, your age, and the duration of the trip and whether you want personal accident or personal liability or both.

Step 2: Plans
The next step you will arrive at when you buy such insurance Online is a list of plans that are available. The plans available to a customer who is buying Instant Travel Insurance is based on the information that has been given in step one. Different places of travel have different plans that are available. Plans will also depend on the age of the people traveling and what kind of coverage you require.

Step 3: Benefits
Once you have chosen a plan that you think will work well for you, you will be taken to step 3 where you can view the benefits of the plan that you have chosen. You need to make sure you understand these benefits carefully when you are Buying Instant Insurance to safeguard your trip. When you buy Travel Insurance in India you also have the option of comparing various plans before you make your choice. Comparing plans not only gives you a better understanding of the plans but helps you choose one that will be just right for your requirements.

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Travel Tips – Nonverbal Communication Can Make The Difference

Although speaking the language of the country that you’re traveling to will usually make the trip easier and more enjoyable, it is also important to understand the nonverbal communication signs used in that culture. Failure to understand that your facial expressions, gestures, and body position may be offensive to someone from the country that you are visiting invites unnecessary problems.

Darwin’s research on facial expressions has led to a widely held belief that the primary emotions conveyed by the face are universal, and thus not specific to any one culture. These facial expression are of happiness, anger, surprise, fear, disgust, and sadness, so no matter where in the world you exhibit these expressions they will be recognized, even by those who have had no prior contact with western civilization. However, the acceptability of making certain facial expressions can vary widely between cultures. For example, while American women are encouraged to smile large smiles, it is considered inappropriate for Japanese women to do so.

Eye contact is an important part of many western, European, and Arabic cultures, but in many parts of the world, direct eye contact is considered disrespectful, especially to superiors. So when traveling in countries such as Nigeria, Puerto Rico, Thailand, Japan, or in Native American reservations, keep in mind that the eye contact that you are intending to be sincere and friendly may be taken in a way that it was not intended to be.

Public touching is also sometimes an uncomfortable culture shock when traveling from a low contact culture (North American countries, northern European countries, Asian countries, Pakistan, and Native American Peoples) to a high contact culture (Middle East, South American countries, southern European countries) or vice versa. In high contact cultures, it is considered friendly to stand very close to each other and touch frequently, whereas this would be considered rude or improper in a low contact country. Typically, high contact cultures are also more permissive about same-gender touching among friends.

Head and hand gestures are common in almost all cultures, but sometimes the same gesture can have radically different meanings in different cultures. The “OK sign”, made by making a circle with your thumb and index finger with your three other fingers extended upward, means OK in the United States. However, in Japan, this hand gesture means “money”, in France it means “zero”, in Mexico it means “sex”, and in some South American countries like Brazil, it is an obscene gesture. The “thumbs up” gesture is similarly confusing. In some countries it has a similar meaning to that of the US, but in Iran and Sardinia, it is an obscene gesture. Nodding ones head up and down means yes in many cultures, but in other parts of the world it can mean anything from “no” to “I don’t know” to “I disagree”.

So save yourself some trouble, and look up an etiquette guide online for whichever country you’re going to travel to. You’ll be glad you did when you’re not getting yelled at in a foreign language for accidentally insulting someone.

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Food Nutrition Facts

The FDA has made it a requirement for the food nutrition facts to be clearly labeled on all packaging. The majority of the people pay little attention to this unless they have a food allergy. Who has time to go grocery shopping and read every label in their shopping cart? Understanding the food labels is essential to a healthy diet and critical to those who are experiencing weight problems.

The labels describe the food nutrition facts and other important information about the foods that your children eat. From calories, fiber, and fat grams, to the total of all other food ingredients. Knowing how to read the food labels will help you to provide the healthy nutrients that your family should eat such as: calcium and fiber, and at the same time know about the unhealthy ingredients, like fat, saturated fat, sodium,and cholesterol.

Serving Size: The serving size and number of servings per container or package is critical. Many times people overlook this data. Quite often containers or packages contain more than one serving. If you were to eat a small container yourself when it is labeled as 2 servings you are consuming twice the portions. This is a common way that people overeat. A solution would be to purchase single sized portions or portions just big enough to feed your family. A rule of thumb: 40 calories per serving is considered low in calories, 100 calories per serving is considered moderate in calories, 400 calories and up per serving is considered high in calories.

Total Fat Grams: Learning about the amount of total fat in the foods that you eat will help to maintain a low fat diet. Understand that unsaturated fats are healthier than saturated fats and trans fats. It is recommended to keep your fat intake at 30% or less of which saturated fats should consist of 1/3 or less. For example: A serving that contains 100 calories should have 30% or less total fat and 10% or less saturated fats. In addition solid fats contain a lot of saturated and/or trans fats. Examples would be: butter, beef fat, pork fat, vegetable oils, hydrogenated vegetable oils, and shortening. Some animal by products also contain a lot of saturated and trans fats. Vegetable oils, however, consist of more monounsaturated and polyunsaturated fats. Palm kernel oil and coconut oil being the exception.

Carbohydrates: Carbohydrates are sugars and starches that our bodies process into glucose, which our cells and muscles need for energy. For children half of their caloric intake should come from carbohydrates. It is important to know that there are good carbs and bad carbs. Rather than eat foods that are high in simple sugars you would be better off choosing more starchy foods such as: whole grain breads, rice, potatoes, pasta, and cereals. Whole wheat pasta, whole wheat breads, brown rice, and whole grain cereals are good choices for whole wheat foods. When reading the ingredients on the food nutrition facts label try to avoid added sugars and if they are listed as the first few ingredients look for better alternatives. Some common added sugars are high-fructose corn syrup, juice concentrate, sucrose, dextrose, corn syrup, honey, maple syrup, and maltrose.

Dietary Fiber: Eating a high fiber diet is an important part of a healthy diet. High fiber diet helps prevent cancer, heart disease, obesity, and other ailments. For children the amount of daily fiber should be their age plus 5 in grams. Example: 16 year old would need 21 grams of fiber. 16+5=21g. According to the food nutrition facts fruits, vegetables, breads, and whole grain cereal are excellent sources of fiber.

Vitamins And Minerals: The food nutrition facts also contain data on certain vitamins and minerals that children need including calcium and iron. Keep in mind that less than 5% of daily value is considered low in vitamins and minerals and over 20% of daily value is considered high in vitamins and minerals. A happy medium would be between 10% and 20% of the daily value per serving. Generally calcium rich foods consist of 20% to 30% of a child’s daily value per serving. If your child doesn’t get enough milk or other dairy products, which are high in calcium, check the food nutrition facts for foods that contain high calcium to compensate. Teenagers, on the other hand, need more than 100% of the daily value of calcium. 130% is about right as listed on the food container.

Cholesterol And Sodium: It is important to limit the amount of sodium and cholesterol in your childrens diet. Knowing that less than 5% of the daily value is low and over 20% of the daily value is high should help you choose foods that are in the normal range. When reading the food nutrition facts look for foods with under 140mg of sodium per serving. If the packaging lists the sodium as low or very low in sodium it is a good choice. Foods that are low in cholesterol should be under 20mg per serving.

Proteins: Proteins are needed to maintain lean muscle mass and are a critical element to overall health. Generally protein should be between 10% and 12% of your child’s daily calories. Be aware that many children get more protein than they need particularly if they consume eggs, meat, and dairy products. Beans, nuts, and soy also contain proteins.

Percent Daily Values: Since less than 5% of the daily value is low and over 20% of the daily value is high for food ingredients; fat, cholesterol, sodium, saturated fats, and trans fats should be low in daily value percentage. A rule of thumb is to eat less than 100% of the daily value for these components. On the other hand, you should eat at least 100% of the daily values for calcium, vitamin C, vitamin A, iron, and dietary fiber.

Healthy Results

Those are the main food nutrition facts. Eating healthy and getting exercise is a matter of survival. Too much of one or not enough of the other is asking for trouble. Amazing things happen when you get good nutrition.